Living Ayurveda

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—including how to build a daily personal practice for each season with nourishing food, cleansing breath, and yoga practice.

Nourishment comes in many forms—it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.

In this book, you'll find:

• 90 delicious vegetarian recipes to balance the body and strengthen digestion through the seasons
• Illustrated pantry lists, menu guides, and cooking tips that demystify the process of building a balanced meal
• Yoga sequences and breathing techniques to help align with the energy of each season
• Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home

Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow deeper wisdom to blossom in your life.

Well, may I start by saying that even before I opened this treasure chest of knowledge, I felt a sense of calm just by looking at the cover - a coffee table keeper for shizzle. It was during my second pregnancy with Heidi that I decided I needed to start taking better care of my mind + body. It *really* was a turning point for me and wellness is an area that I’m still learning about and trying to master.

We’re living in a world that craves busyness and a fast pace but upon doing this, we forget the importance of self-care + being still. This book instills the idea that being well nourished is not just about the food we consume but also about how we spend our days, how we treat ourselves and our bodies. This book is packed with insightful knowledge about yoga, food, daily practices and beautiful imagery alongside it. Carefully explained rituals + recipes that will guide you towards a healthier existence… I only wish I’d known of this book sooner!

320 pages

Hardcover

Dimensions 25.5 x 19 cms